I danced and did the No Processed Food Diet for my 105 pounds. Weightloss

My name is Marissa LaRochelle (70 pounds of life). I am 30 years old and I live in San Antonio, Texas. I am a certified personal trainer and fitness YouTuber. After taking a trip and not being able to keep up with my friends, I decided to take my health off autopilot, review my diet, and add movement to my life. I lost 105 pounds.


I have struggled with emotional eating my whole life. I used food to celebrate every occasion⁠, so to speak, whether I was suffering from anxiety, feeling lonely, or toasting on a happy occasion. Instead of finding a healthy way to deal with my emotions, I ate. Many.

I also practiced a lot of negative autosuggestion. I believed that I was not able to achieve my goals. I had tried to lose weight so many times before, but quit after a week or so. All of these failed attempts to follow up subconsciously made me believe that I really couldn’t do it. I thought I was stuck and just needed to come to terms with my overweight.

Finally, I did it. I realized I was living on autopilot. I’ve been through the moves of life and haven’t thought much of anything other than keeping up with my busy schedule. I ate for convenience which meant I ate a lot in the restaurant. I didn’t think twice about my choices.

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In 2016, I had a real awakening.

I had just turned 27 and planned with two of my best friends to go to Philadelphia and New York. I was so excited to go out and explore new cities. Unfortunately, as we were walking around New York City, I realized that my body was no longer able to do the things I wanted to do. My feet were * killing * me, and all I could think of was where the next seat would be. I had a hard time walking at the same pace as my friends.

My face was red and my legs were in hell. I also sometimes held my breath because I didn’t want my friends to hear me breathe heavily. I remember sitting in a rooftop bar with a mirror in front of me and seeing my red face and shirt stuck to my body from the sweat. I felt so bad physically and mentally.

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These vacations made me realize that my body was not allowing me to live the life I wanted.

I was no longer able to live life in the moment. I knew that was not how I wanted to live my life and that it was really time to make a change. To make this an even bigger wake-up call, when I got back to town from my girls’ trip, I had a check-up with my doctor. After doing some tests, my doctor informed me that I had developed type 2 diabetes and high blood pressure. It was time to turn off autopilot and make some real changes to take back control of my life.

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I had to start with small changes in order to gain confidence in my ability to change.

I started out by not eating anything canned, canned, bagged, or frozen (except healthy options like frozen veg!). Then I started to make a point of planning ahead. I would define what my week was like, then I would make a rough meal plan for myself and set aside time for grocery shopping. This allowed me to start taking food with me to work or plan meals around events.

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I started to focus on half of my body weight in water each day. I realized that when I was dehydrated my brain would tell me I was hungry. So drinking water has helped me a lot with false hunger and cravings. I also focused on portion control. I made sure I had three to four servings of veg a day and switched from simple carbs (high in sugar) to complex carbs (low in sugar and high in fiber).

Once I understood these changes and they became habits, I started tracking my foods and calculating the calorie goal I needed to achieve to lose weight sustainably. When I first started lifting weights, I also started calculating my macros to tone myself up.

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Here’s what I typically eat in a day now:

  • Breakfast: Oatmeal mixed with chia seeds and almond milk, with blueberries and a little sugar-free syrup as a garnish.
  • Lunch: Roast chicken, peppers, avocado, carrots, hummus and cheese rolled in romaine lettuce wraps or wheat tortillas.
  • Snacks: Almonds and homemade protein shake.
  • Having dinner: Spaghetti squash topped with lean ground beef patties and tomato sauce, Brussels sprouts and cinnamon sweet potato.
  • Dessert: If I’m planning on having dessert, I’ll make a protein mug cake with peanut butter and chocolate.

    I only started training after I lost about 40 pounds. I started to move my body by going to dance classes.

    Dancing has been a big part of my weight loss and it’s something that I love to do. I was too embarrassed and scared to go to the gym, so dancing was a way for me to move and have fun.

    Then I started going to a women’s bootcamp. This is where I learned different workouts, train myself and develop my endurance. Now I’m in love with lifting weights and I don’t hesitate to get into the gym. I lift weights four times a week. I split my workouts between upper and lower body workouts, and do 15 minutes of cardio after lifting most days.

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    A week of training looks like this to me:

    • On Monday: Chest and shoulders
    • Tuesday: Legs
    • Wednesday: Rest
    • Thusday: Back and arms
    • Friday: Legs
    • On Saturday: Rest
    • Sunday: Rest

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      These three small changes also made a huge difference in my weight loss journey.

      • Change 1: I stopped looking for reasons why I couldn’t do it. I started to see excuses as problems I could solve, and then I focused on solving the problems. I took a job that required me to travel and lived in hotels a few months after losing weight, but I didn’t let the excuse of not having a kitchen stop me. Instead of eating at the restaurant every night, I worked out some issues and got a crock pot and some cooking supplies to keep in one of my suitcases.
      • Change 2: I started using a food journal to plan my weekly meals. It helped me stay organized and gave me a guideline to follow each day. Planning ahead has kept me from giving in to temptation.
      • Change 3: I stopped drinking calories. I was shocked at how many calories I consumed daily from drinks alone. I cut out Starbucks drinks, juices, and sodas. I noticed that when I did this I had less food cravings after a while. I now realize that all the sugar in these drinks was taking its toll on me.

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        I have lost 105 pounds and over 50 inches since I started my trip three years ago.

        I went from a size 24 to a size 8. I documented my weight loss journey on YouTube from the day I decided to really get started and lose the weight. It was an incredibly scary thing to talk about my insecurities, show my body and say how much I weighed out loud for the world to hear. But my goal was to show myself and other women that weight loss is possible in a healthy way. I want to show other women that their past and present situation does not define their future. We all have the option of choosing to turn off autopilot and start living intentionally.

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