All over the world, the Keto Diet is fast becoming one of the most favorite food trends to follow if one is looking to lose weight. The ketogenic diet focuses on high fat foods and limits carbohydrate intake to 20-50 grams per day. This facilitates the production of ketones in the body which, in turn, promotes weight loss. However, there is a common assumption that Keto is much easier to achieve for non-vegetarians and that vegetarians have only a limited choice. Well, we’re here to break that myth with five recipes you can recreate and add to your list of delicious Keto Vegetarian Foods.
Here are 5 delicious vegetarian recipes for the ketogenic diet:
1. Desi Style Keto Paneer Roll
Paneer is the go-to vegetarian protein source on the Keto diet. You can take full advantage of it and make a lip-smacking Indian street food style roll. Prepare this spicy dish with tandoori masala, paneer cubes, cabbage leaves, pudina chutney and lemon juice. Click here for the full recipe.
2. Pulao cabbage
In just 10-15 minutes, you can have a plate of delicious, healthy, keto-friendly cabbage pulao. Cooked in ghee, asafoetida, cumin, cilantro and other similar spices, this tasty dish is easy to make and perfect for a quick meal. It is a good alternative to your regular carbohydrate-rich pulao. Click here for the full recipe.
(Also Read: This Latest Weight Loss Diet Lets You Eat Carbs On A Ketogenic Diet!)
3. Low-carb momos
Yes, you read that right. You can happily gobble up a plate full of momos even when you are on the keto diet. Low-carb momos are made from cabbage, pumpkin, bell pepper, green beans, and other low-carb treats. The dough can be made with desiccated coconut, psyllium husks and salt. These nutritious momos aren’t popular for nothing. Find the full recipe here.
4. Keto Poha
One of the easiest and most popular Indian breakfast options has to be poha. Now, you can make it Keto compatible by replacing the flattened rice with a grated cauliflower floret. Cauliflower contains essential nutrients like vitamin B, C, K, folate, manganese, potassium which promote bone health and boost immunity. So it’s a win-win! Find the full recipe here.
(Also read: Watermelon with Berries: 7 Delicious Fruits to Eat on the Keto Diet)
5. Keto Cheesy Paneer Bhurji
Fancy some street style bhurji while trying to lose weight? Then eat it the Keto way. You can do this with cheddar, feta, or mozzarella. In this low carb bhurji, you can use grated paneer for better taste. Click here for the full recipe.
We can’t wait to recreate these recipes. Tell us which keto-friendly dish is at the top of your must-have list?