As illustrated by DelightIt is essential that you educate yourself about the Atkins diet before you start. For example, although the diet focuses on controlling your carbohydrate intake, it doesn’t tell you to restrict calories. Additionally, you can choose to try the Atkins 20 or the Atkins 40; they are exactly what they look like. While the former allows you to eat 20 grams of carbs per day, the latter requires you to stick to 40 grams of carbs or less each day. On the plus side, the diet is inclusive and makes room for meat eaters, vegetarians, and even vegans.
Unfortunately, the Atkins diet can be very expensive. It is estimated that it can cost up to $ 100 per week, which is 84.6% more than what most Americans spend on their pantry per week. Phew. Additionally, while the Atkins diet can certainly help you lose weight, it is not clear if this diet has any other health benefits.
A Editor shared their thoughts on the Atkins diet, explaining that it has helped them become more self-aware. “I think it made me learn how my body works with carbohydrates,” they wrote. “I used to be high in carbs, then low in carbs. Now I enjoy carbs, but I try to stay around medium carbs. That’s what makes me feel the best.” Another Reddit user pointed out that he finds the diet too unsustainable to follow for an extended period of time.