With three bestselling albums, four Grammy Awards and three Nickelodeon Kids’ Choice Awards to her name, 22-year-old Swedish singer-songwriter Zara Larsson has already caused a sensation in the music world, and she’s thirsty for more. .
Zara won the Swedish version of America has talent-Talang—at 10 years old and has been showing off his solid pipes ever since. These days, in addition to producing catchy tunes, she uses her pop celebrity platform and strong voice to advocate for safe sex education, rally against sexual harassment, support Black Lives Matter, and more.
Another thing Zara has been talking about lately is the food. Pop star and former vegetarian admits her diet may not always have been the healthiest–especially during his time at the Royal Swedish Ballet. “I was very happy and active, but also, I was not eating enough”, she says. Women’s health.
Over the past few years, Zara says she’s made an effort to gain weight, which means she’s given her plant-only diet more leeway. “I was really underweight,” she says. “Now I give myself the opportunity to eat fish, meat, butter, all that, to be healthy and to gain weight.”
The Bottom Line: Zara says she fills her plate with food she truly loves and gives her body the energy it needs to train and perform. Here’s what their diet looks like on a typical day, animal foods and everything.
Breakfast isn’t high on Zara’s priority list. “I am a night owl but I love, I love, I love sleep”, she said WH. “So I would probably choose to sleep rather than have breakfast.”
If she Is waking up earlier, however, her morning meal is a smoothie with raspberries, bananas, avocado, maca powder, oats, and sometimes ice cream. “It’s quick to come down so I can get on with my day,” she said.
Otherwise, “I really like juices. If I didn’t have a smoothie, I would have a glass of juice – any flavor: red, green, yellow, whatever, ”she adds. And water, lots of water.
Zara also loves a New York bagel when she can get one in her hand. (Same girl.)
At lunchtime, Zara fills her plate with “literally any Asian cuisine”, especially Southeast Asian dishes. “Everything about it, love, love, love, love,” she says. “Sushi is one of my favorites. The nigiri, a classic piece of fish over delicious rice is my favorite. I also like the toro, fatty tuna or fatty salmon.”
She is also a fan of noodles. “I would probably choose noodles to eat for the rest of my life,” Zara says.. “So ramen never, ever fails. Ramen is always a good choice.”
Of course, no day is complete without snacks. “I love to snack,” Zara says. “One thing that’s really really delicious is toasting bread in the pan with garlic, then frying eggplant. [eggplant], “she says.” You get the sweet and nice eggplant, you slap it on that little piece of bread, then you put the mozzarella in it. Delicious. “
Nuts are another must-have snack for Zara. “I love almonds and I love pine nuts,” she says. “These are probably my favorites. Sometimes I roast them with lemon and salt.
Zara credits nuts and smoothies with keeping her fueled when she’s on tour, because they’re so easy to grab and take, but she prefers snacks to full meals just about every day. “I think it’s boring to sit down and eat,” she tells WH. “If it were up to me, I would just snack my way all day long; my dream.”
For dinner parties, Zara likes to venture away from her beloved Southeast Asian cuisine, but she doesn’t stray too far. “Maybe we stay on the Asian mainland, but maybe I’ll go Indian and make curry,” she said. In fact, Zara says her sister (who she lives with) makes a killer curry.
“She makes curry with a lot of chickpeas and a lot of vegetables like sweet peas,” says Zara. “She’s going to put it all in there and mix it with coconut milk and rice. It works every time.”
After dinner, if Zara nibbles, she always chooses salty rather than sweet. “Not so much sweets, but more chips and popcorn and savory stuff,” she says. “Candy doesn’t do it for me. I’ve never been a really nice girl.”
A kind of candy that Is make the cut, however: salty black licorice.
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